Welcome 

Your Treatment 

Health Benefits 

About Sarah 

Corporate 

Testimonials 

Links & Research 

Neal's Yard Organic 

Contact & Location 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    " The time to relax

           is when you don't

     have time for it."

 

                 ~ Sydney J. Harris

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   "I relax my body

   completely, relax my

      mind completely, and

  then imagine myself at

           a level where

      anything could happen."

 

                        ~ Richard Bach

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  " You and I are essentially

  infinite choice-makers. 

      In every moment of our

 existence we are in that

    field of all possibilities

 where we have access

        to an infinity of choices."

 

                  ~ Deepak Chopra

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What does a Shiatsu treatment involve?

 

We will have the opportunity to talk about your treatment and we will discuss your lifestyle, diet and general health.  I will want to know about any injuries and aches and pains.

 

I will ask you to lie down on a comfortable futon mattress and take some deep, slow, relaxing breaths.

 

 

  

 

 

Before and during your treatment, I consider the symptoms you are experiencing, and use a variety of techniques to improve your energy flow and get right to the cause of the issue. 

 

Techniques may include gentle holding, pressing with palms, thumbs, fingers, elbows, knees and feet on the meridians, and  more dynamic rotations and gentle stretching.

 

There are many accupressure points on the body, associated with the muscles, nerves, blood vessels, lymph vessels, bones and endocrine glands. Depending on your symptoms, I apply appropriate levels of pressure with the aim of addressing the cause of your symtoms. 

 

Its similar to accupuncture- but without needles!

 

You will always feel relaxed with even the deeper pressure being firm and steady.  In acupressure, as with most Traditional Chinese Medicine concepts, local symptoms are considered an expression of the whole body's condition.

 

 

  

 

Unlike Western medicine, which simply treats symptoms, Shiatsu seeks to discover any imbalances by focusing on the whole person - both body and mind.

 

Sometimes, the rebalancing and release of pent up energies during a Shiatsu treatment may trigger some emotional issues, and there may be feelings of sadness, anger or fear during or after a treatment. There can also be a feeling of lethargy because of deep-tissue work and the consequent release of energy, feelings, and emotions.

 

Shiatsu is dynamic, and I may suggest lifestyle alternatives that will help your healing, which could include dietary changes, lifestyle, environmental or attitude, in order for the healing to continue.

 

 

Guidelines for receiving Shiatsu

 

 

  • Please wear loose, comfortable clothing
  • Do not eat heavily for an hour before the treatment
  • Do not drink alcohol before the treatment
  • After the treatment drink plenty of water to smooth the flow of changes through the system
  • If possible avoid strenuous or stressful activities after the session

 

 

      

 

Please contact me by email sarahshiatsu@yahoo.co.uk or by telephone on 01225 865370 for more details and to arrange an appointment.

 

 

 

                                                                                                              

 

 

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                                                

             www.relax-shiatsu.co.uk © 2010 • Privacy Policy • Terms Of Use